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Baked Ginger & Garlic Salmon

This recipe was one that I created as a project for one of my nutrition classes at Purdue. But I am still OBSESSED with it so I thought I would share it with ya’ll! Hope you love it as much as I do! Ingredients: 1/4 cup non-fat plain yogurt 2 tablespoons of finely chopped fresh…

Artificial Sweeteners

One of the most frequent questions that I get asked is how much artificial sweetener can I safely consume? Since many people have asked me about this, I decided to write about it and share the facts. Below is a list of artificial sweeteners that have been approved by the FDA in the United States.…

Meatloaf Muffins

 I have never been a huge fan of meatloaf, but then I discovered meat loaf muffins! I have put my own spin on meatloaf muffins and it is so tasty! Here is the Recipe:   Ingredients: 1lb. of 95% lean ground beef or lean ground turkey 2 teaspoons of Basil 1 teaspoon of Oregano 2…